3 Ways to Dress Muscly Shoulders to look Slim and Elegant

Since I started boxing 2 years ago, one of the most noticeable changes in my body has been the increase of muscle tone in my shoulders. At first I hated it; I thought it looked masculine, and tried to avoid doing all the necessary strength work required of anyone who wants to take the sport seriously. But then I discovered that it’s all in the way you dress. I was still wearing clothes to suit my old body shape, and once I experimented with a few new styles, I started to love my shoulders.

1. Show off your hips. By accentuating/enhancing the look of your hips, this will balance out the width of your shoulders as well as making your waist look smaller to give you a more womanly, hour-glass figure… Win-win! There are a few ways you can do this. Wearing a fitted/tailored skirt/dress that shows off your lower shape and pulls in closer to the knee will accentuate your hips (as in my outfit post below). Or, wearing a skirt that is tight at the waist and flares out over the hips. Either way, high-waisted skirts are definitely your friend here.

When it comes to bikinis, I like to wear the ones with tie sides, because it gives the illusion of a little extra width on my hips.

2. Strapless or spaghetti-strap tops and dresses are generally not your friend. They draw attention to your chest and shoulders and can make your shoulders look bigger. Halter and tank tops, particularly with thicker straps break up the shoulders and chest and will make your shoulders look smaller.

3. If wearing high neck tops/dresses, try to make sure they don’t cut in too thinly across the front. As you can see in the one I am wearing below, it sits quite wide across my chest, so it’s basically just my arms out the side. Showing more skin will make your shoulders look bigger.

Let me also add that posture plays a huge part too. Stand tall and pull your shoulders back as far as you can, but without puffing up your chest. If you struggle, regularly doing some chest and shoulders stretches will help. My favourites are to put one arm straight out against a wall (palm on the wall) and then rotate my body away from the wall. Also, if you try and clasp your hands behind your back, then straighten your arms and lift them up behind you.

If you have any other tips please comment them below… I would love to hear them! 




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Top: Abercrombie and Fitch US$19

Skirt: Armani Exchange US$39

Necklace: Bardot AU$29.95

Shoes: Steve Madden US$59.95